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Thursday, October 15, 2026
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I Am the Master of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period last year, I found myself filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response from the Trio

When I brought up my evening, these three musicians in the TV green room took two actions. To begin with, they shrunk away from me slightly. Second, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure that traditional or modern, fail to help. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly throughout the winter from what I gathered and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray into both nostrils – regardless of symptoms. Drastic. It appealed to me. Moreover, she required a repeat application post-event with more spray of the same stuff.

The Results

I was in. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

BL
The writer

Brianna Love

Maya is a passionate gaming journalist with over a decade of experience covering console and PC gaming trends across Europe.

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